Tuesday, July 21, 2015

The Journey Continues

Great news, so far I have lost 6lbs. I have been in the pool two to three times a week with aqua aerobics and laps as well as a little weight lifting. My fitness coach Alexis is so patient and has a great sense of humor which is required if you use my name and weight lifting in the same sentence.

Alexis and I met on Saturday after an hour of water aerobics and an hour of volleyball (in the pool), for a 1/2 hour of weight lifting. We came up with a program for me to use for the next three weeks when we will meet again for the "official" weight in and measurements. Should be exciting!

This week I tried a new food item for dinner. Tomatoes from my own garden stuffed with couscous and quinoa. It was delicious.



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