Wednesday, June 1, 2011


Inspiring, Inspiration, no matter how you say it, it all boils down to one person, Ernestine Shepherd. If are like me and really need/want to be in better shape but have given yourself every excuse in the world not to, read this story and tell me your are not inspired.

Ernestine Shepherd 74 yr. old body builder

I came home from work today and lifted weights and got on my elliptical machine!

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